Agoura Power of Yoga & Yogaworks Westlake Village
Jessica Anderson, ERYT, found her personal practice of yoga in 1996 and has been a teacher since 2000. Certifications received from Sarah Powers and a 300 hour general and advanced teacher training from The Yoga Tree in her native city Seattle, Washington began her continued commitment as a student of yoga . In 2005, Jessica Co-Directed the first 200 hour yoga alliance registered teacher training held in the Conejo Valley.
As a student, Jessica's practice is rooted in the traditional Buddhist teachings of mindfulness and meditation as well as Patanjali's Ashtanga yoga. Her lifelong investigation of direct experience through svadhaya (self study) is the main support for her path but she continues to draws inspiration from master teachers, a minimum of four retreats a year and her sangha (yoga community). In 2005, Jessica became a second level Reiki energy practitioner to enhance her understanding of the subtle body. To balance the spiritual teachings of the East and develop an understanding of the human mind, she is currently a full-time student of Psychology .
Like a dance, Jessica's group classes blend physical alignment, core strength and mindfulness in a fluid rhythm using breath and intention as the underlying current for the practice. Through metta (loving kindness) and sharing her love of poetry, she encourages and empowers students? inner wisdom to guide them towards the gradual realization of their own inherent nature of body/heart/mind!