Heather approaches yoga as an art form honoring diverse yogic traditions. She discovered a deep appreciation and dedication to her practice while living in Azerbaijan where there was not a single yoga teacher to be found. Through self study and a daily commitment to self-guided practice she developed a teaching style that honors each student's unique needs. As an Interdisciplinary Yoga Instructor through the Nosara Yoga Institute she draws her teaching style from training in Ashtanga, Iyengar and Kripalu foundations. Her vinyasa classes are creative, energetic and challenging, bringing together the power of breath, meditation and movement in a dynamic flow. As a lifelong athlete, Heather specializes in bringing her knowledge of running, cycling, skiing and tennis to the mat, creating sports specific yoga workshops that build strength and flexibility to enhance athletic training and performance. She is dedicated to bringing the power and benefits of yoga to the community. As a certified Yoga Ed Instructor, Heather facilitates professional development training for teachers through the Boise School District. She is currently continuing her journey into yoga by completing her 500 hour certification through the Nosara Yoga Institute in Costa Rica, where she hopes to find time to ride a few waves.