Birmingham : Old Woodward

Carly Goidosik

The Dailey Method

Carly is fascinated by the body and how it moves! After earning her Bachelor's Degree in Kinesiology from MSU, she moved to Chicago. A self-proclaimed "sweataholic," Carly appreciates a wide variety of different exercise methods. While running half marathons Carly stumbled upon The Dailey Method, fell in love, and quickly realized she had found her passion and calling. With her exercise science background, Carly believes The Dailey Method encompasses every fitness component in the most efficient and effective way. She loves to witness how it empowers others to be their most vibrant selves. "It is a mind and body transformation."


Carly served as Master Teacher Trainer at The Dailey Method La Grange outside Chicago when she was recruited by the local lululemon team to participate in their company goal-setting exercise. She attributes the birth of her studio, The Dailey Method- Birmingham, largely to the inspiration of great mentors, an amazing support network, and the process of setting this big, hairy, audacious goal of moving back to Michigan to open her own Dailey Method.