Austin : Austin Showroom
Mary Esther Middleton
Yoga Sense
Mary Esther has been sharing her eclectic yoga practice since June of 2003. She blends various yoga styles in a gentle, encouraging, and fun style, enabling you to find your best alignment that suits your structure. One of her goals in life is to spread smiles to all that she encounters. Whether you are tall, short, round, thin physically active or sedentary, there's a yoga class out there for you!
To serve the Austin community, Mary Esther dedicates her time each year to organizing the Free Day of Yoga. She also assists other cities (Dallas and Houston) in creating this gift and service for their communities.
In addition to yoga, Mary Esther enjoys outdoor activities such as mountain biking, canoeing, kayaking, roller blading, hiking and anything that brings her closer to nature. She also loves to cook and share healthy meals with her friends and family.
Write down your short and long-term GOALS four times a year. Two personal, two business and two health goals for the next 1, 5 and 10 years. Goal setting triggers your subconscious computer.
