Asheville : Asheville Showroom

Shanna Duvall

http://www.crossfitasheville.com

Hometown: Kent, Ohio

1. What is your favorite way to sweat?

Deadlifts, power cleans, burpees, box jumps, pull-ups, and any odd combination of challenging and fun activities!

2. What inspires you?

Watching people from all walks of life achieve skills that they previously never imagined possible. It's an incredible reminder that each of us have a great deal of untapped potential only to be revealed with consistent, directed training and a balanced lifestyle.

3. What is your favorite piece of lululemon and why?

Run: Inspire Crop. They are comfortable and flattering. What more does one need?

4. What's your life look like without fear?

My fear of failure has been one of my biggest personal challenges that has limited me from achieving some of my ultimate goals. Without it I feel confident that I would realize some of my ultimate goals in life. I have left too many competitions feeling like I sold myself short. I am presently acknowledging others areas in my life that I want to give attention so that I can enter back into competition with more focus & determination.

5. What is a class in town that you are just dying to tell people about?

My husband & I moved to AVL over 2.5 years ago now & opened two businesses within 6 weeks of moving to town. Since then the majority of my focus & energy has gone towards the development of those businesses. As such, I regret to say that I have experienced very little of the talented coaches here in AVL. It is one of my goals to reach outside my comfort zone this year & experience some various forms of yoga & even some belly dancing!