Philadelphia native Hadji Jones is creating a serene experience for those following his teaching while allowing the healing principles of yoga to lead him on his journey. Students of Yoga that practice alongside Hadji are afforded an environment filled with balance and patience which sets the stage for stress relief, focus and self-awareness. Hadji Jones’ transformation to highly disciplined student and teacher of Vinyasa Yoga began as a journey of self-worth that has developed into cultural defiance of confidence and serenity. Seeking freedom and tranquility from a career plagued with agony and limited mobility, Yoga became the healing method that reshaped and balanced the life of “The Black Yogi,” and now the lives of his many students. A graduate of Dhyana Yoga’s Vinyasa... Read the profile >>
Finding CrossFit was a defining moment in Merrilee’s life. She always had an interest in health and exercise, but had struggled to find a true sense of fitness. “I credit CrossFit, in combination with eating Paleo, and it’s supportive community with helping me achieve the body image I have always wanted - while never feeling healthier or stronger”. Since then, educating others and helping them in their own quests for health has become her personal and professional goal. Along side CrossFit, Merrilee is also trained in Vinyasa Power Yoga and finds that yoga is the perfect compliment to a CrossFit athlete’s program by increasing focus, balance and flexibility. Merrilee is an owner of CrossFit Main Line and is from Chester Springs, Pennsylvania. She was a standout... Read the profile >>
Nathalie became serious about yoga while studying Indian Religion as an undergraduate. Ironically, it was the physical practice that brought depth and insight to the literature she was reading. The experience of yoga taught her how much the body is a vehicle for the mind, and for thought to flow, so must the body. Having studied Pilates for decades, pranakriya yoga with Yoganand, and Yin Yoga with Sitaramdas, Nathalie appreciates the varied ways in which we can "strengthen the container." It is our ever-evolving body, this container, which carries the mind and spirit on our journey through life. Nathalie is eternally grateful to her teachers and students for lighting the path. Read the profile >>
Regina has studied and practiced Baptiste Power Vinyasa yoga since 1999. She is Baptiste Teacher Level 1 certified, as well as a Registered Yoga Teacher (RYT 200) through the nationally recognized Yoga Alliance since 2005. Although she has welcomed the diversity of her studies to include Kundalini Yoga, Bikraham Yoga, Hatha Yoga and Jivamukti Yoga, her soul has transformed through Power Vinyasa Yoga. Not only has Power Vinyasa Yoga changed Regina’s life physically, it has manifested the balance and serenity within. After 11 years into her practice, Regina’s journey now allows her the opportunity to teach and share this magical gift with you. Through Regina’s energy, integrity, compassion and commitment it is her hearts’ desire to make a genuine and significant difference in... Read the profile >>
Hotbox Yoga Manayunk, Focus Fitness Main Line
Robyn discovered yoga after having her first child. She was looking for a way to tone her body and calm her mind. She had no idea she was about to find a practice that would change her life from the inside out. No matter what arises on her yoga mat she always leaves with a newfound stillness and an attitude of gratitude for the transformational power yoga has on her life. Robyn’s first teachers encouraged her to take her life to the next level by attending one of Baron Baptiste’s bootcamps. She has now completed numerous trainings with Baron and is a 200hr certified Yoga Alliance teacher. She is a Baptiste certified teacher and is filled with gratitude for her students who inspire her to live life as a resounding yes! Robyn lives life from her heart and loves bringing positive... Read the profile >>
Shannon Grady, M.S. University of Florida, is a Sports Physiologist, massage therapist, runner, and triathlete. Health and fitness have always been a priority in her own life but working with others to help achieve their goals and potential is what drives her passions. Shannon has worked with many professional, Olympic, collegiate, high school, and recreational athletes in various sports but runners and triathletes are her speciality. She helps athletes in all areas of their sport from injury treatment to developing training and nutritional programs and coaching. By spreading health, fitness and wellness to others through community fundraisers, races, and training camps and clinics she encourages many to be active and maintain healthy lifestyles. Her goal is to raise awareness by... Read the profile >>
